In person or online therapy for people ages 16 to 80 years old
In my experience, therapy can bring about real and lasting change. We will work together to help you develop the life you want to live. In an accepting and compassionate environment, we will explore your inner struggles, your relationship with yourself and others, and how to build your own voice and personal strengths.
Now offering EMDR and Monthly Women’s Wellness Retreats. See information below.
My approach
I am a doctoral-level psychologist and I have been practicing for 30 years. Since 2001, I have practiced and lived in Carson City where I have raised my family. In my experience, therapy can bring about real and lasting change. My approach to therapy is integrative: we will consider all the relevant biological, psychological and environmental influences upon your well-being. We will focus on the changes you want to make and help you develop the life you want to live.
For those looking for EMDR (Eye Movement Desensitization and Reprocessing), I have completed all three levels of training in EMDR, including the highest level, Level 3. If you would like, we can integrate EMDR into therapy sessions. EMDR is a powerful, evidence-based therapy that helps people heal from trauma and painful emotions. It also enhances coping, self worth and skills like public speaking, sports, and work performance. It works by gently reprocessing painful memories so they no longer trigger overwhelming emotions or physical reactions, so you gain clarity, emotional resilience, and a renewed sense of calm.
Women’s Wellness Retreats
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Women’s Wellness Retreats *
Join Me for a Restorative Experience in Nature:
These Women's Wellness Retreats offer a unique opportunity for personal growth, relaxation, and empowerment in the beautiful surroundings near Carson City. Designed for small groups, these retreats will provide a supportive, intimate setting where women can focus on enhancing their well-being through:
Mindfulness Skills: Cultivating present-moment awareness to reduce stress and enhance mental clarity.
Self-Compassion Practices: Learning to treat yourself with kindness, especially during difficult moments.
Happiness Enhancement: Exploring tools and techniques to increase joy and life satisfaction.
Nature Walks and Journaling: Reconnecting with nature while engaging in reflective journaling activities to deepen personal insight.
Who Should Attend
This retreat is ideal for women who want to improve their mental health, to increase emotional resilience, and to find growing daily wellbeing. You will leave with skills to increase wellness in daily life.
Led by an Experienced Professional
I will guide you through these enriching exercises and facilitate your personal growth in a safe, welcoming environment
Dates: June 28 July 26 August 17 September 20
Time: 10:00-1:00, 3 hours in a nature area near Carson City
Cost: $125 per 3 hour retreat
Providing you with a safe space
All your appointments will take place in a calm and private office or through a HIPAA compliant telehealth service.
In-person and remote options
My office is conveniently located in downtown Carson City. Can’t make it into the office? No worries – I’ve got you covered with teletherapy.
329 West 5th Street Carson City, NV 89703